Fitness comes by doing vigorous exercise, proper nutrition. Exercise eases your body, relaxes muscles. Fitness can eliminate stress, you can build muscles, improves heart health. Workouts and supplements can make you healthy & fit.

health fitness weight loss

Health fitness:

Being healthy and fit means no health problems, no diseases, good metabolism rate.

Nowadays health problems are very common. being overweight, Type-2 diabetes, high blood pressure is the killer diseases all over the world.

in the early days, they did not have any symptoms, as and when it grows the symptoms will increase.

  • Overweight
  • Metabolism
  • Type-2 diabetes
  • high blood pressure


As per the research, 4 people out of 10 are suffering from overweight. our sedentary lifestyle is the cause of heavyweight.

Sitting in front of the TV for a long time increases the risk of weight gain by up to 5 kgs in a year.
lack of exercise, poor nutrition, are also increasing the risk of Type-2 diabetes.

Protein powders, shakes, supplements could reduce overweight.



Simple terminology for metabolism is calorie in = calorie out. How much we are eating how much we are burning those calories is the metabolism.

Imbalanced metabolism may cause overweight, several lifestyle disorders.

the only solutions for metabolism are to eat proper nutrition diet, exercise on a daily basis.


Type-2 Diabetes:

Many people did not know that Diabetes is a metabolic disorder, not a disease.

Your body is not releasing enough insulin or your body does not have adequate insulin production.
Diabetes is a killer disease if untreated. it is treatable by proper medications.

A balanced diet, nutritional food will control blood sugar levels.


High blood pressure/hypertension:

Blood pressure is the flow to the heart. normal blood pressure lies between 120/80 – 140/80.
High blood pressure is 140/80 or above.

There are multiple reasons for hypertension. they are Overweight, lack of exercise, high salt intake, eating junk food, oily food, frozen food, and stored/processed food.

If you are suffering from hypertension consult your physician immediately for medication and advice.


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