Beauty is not only looking fair. it is more than you think. a healthy body has a healthy mind, healthy inner feelings, active mind, fresh/innovative thoughts. Beauty stands for both physical & mental health.
beauty care hair skin nail
Beauty is both physical and mental. healthy skin, hair, nails give you more attraction. Your food habits, nutrition, lifestyle will decide your beauty. who takes nutrition food will have more chances to become healthy.
Take a balanced diet, right food. vitamins, antioxidants, minerals have a good impact on your health. hair fall, dull skin, dark spots are the most common symptoms of poor nutrition.
One size fits all does not work here. eat/take a suitable diet for your health.
Nutritional supplements came into the picture to make everyone healthy and beauty.
Nutritional supplements can restore your beauty. it is very easy to take supplements and fix nutrition deficiency.
Antioxidants like vitamin A, C, E:
Antioxidants enhance your skin glow, beauty, hair growth. Antioxidants act as a free radical scavenger. it is also an anti-aging vitamin.
Antioxidants help to remove dark spots, eye health, hair fall, immune system support.
Vitamin A is an antioxidant that helps in eye health, cell repair, keep the active whole day. Vitamin A is an energy booster, gives ever youth skin. You can refill your Vitamin A deficiency using supplements.
Vitamin C is an antioxidant that helps the strong immune system. Vitamin C is available in most of the citrus fruits like lemon, orange, pomegranate. make a habit of eating one fruit a day.
Vitamin C is required for collagen production. Vitamin C gives you strong hair, dandruff-free hair. Vitamin C fights against free radicals.
Vitamin E is a fat-soluble vitamin that has many benefits including hair, skin, nail. Vitamin E has anti-aging properties, repairs cell damage. it gives recovery from sun damage. it is an excellent moisturizer.
Biotin is a water-soluble vitamin that helps in the production of Keratin which improves hair strength and growth. Biotin belongs to B-complex vitamin family available in the food like eggs, Almonds, spinach.
Omega-3 fatty acids:
Omega-3 fatty acids are also known as good fats. Omega-3 fatty acids improve heart health, reduces bad cholesterol.
Omega-3 fatty acids are not available in most of our daily diet. we need to take them as supplements.
Omega-3 fatty acids used for healthy skin, heart. Our body can not make Omega-3 fatty acids on their own, need an external source.